New
Calm | Energy | Focus
Perspectives
Your shift to calm, energy & focus, without adding more to your plate.
You’ve read the self-help books, been on the time management courses, tried every productivity hack, and yet you find it so hard to build strong daily habits that serve you well.
There aren’t enough hours in the day. You can’t find time for the deep focus that strategy paper needs. Overthinking that latest tense conversation with a colleague keeps you awake at night.
When you get home after a long day at work, you’re sharper and more irritable with your loved ones than you want to be, but you are just so drained!
Time is precious...
“Time is precious and it's ultimately me that chooses how I spent it, I need to make more intentional choices, less work and more play!”
Helen - Founder & CEO
Why 'New Perspectives'?
After hundreds of conversations with people across the world, I know that many of you in demanding jobs (and lives!) struggle with so many of these things at least some if not all the time.
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Your important work is pushed aside by the urgent.
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Your energy is drained by people and tasks rather than fuelled by them.
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Boundaries are difficult to maintain; saying 'no' is just too hard.
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You know that you're capable of more... if only you had time to think.
I discovered again and again that expert knowledge on these topics often isn’t enough for people to really make the changes they need to make things better.
So how do you find what really needs to shift for you so that your work and your life can be energised, purposeful and focused again?
“New Perspectives was a much-needed chance to stop, breathe and reflect in the middle of a busy week. This week’s topic, time management, opened my eyes to the fact that how I use my time shapes the kind of life I’m living.”
What you'll gain
By the end of the programme, you will:
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Create time for the work that actually really matters to you
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Strengthen your boundaries and decision-making
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Reduce your overthinking and end-of-day rumination
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Navigate challenges with more ease and less stress
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Feel more focused, confident and in control
Focused on tackling what holds you back in becoming the best version of you, reducing your stresses, allowing you to feel calm and focused, so you – and those around you – can be joyful and happy again.
How it works
A six-week, live online small-group experience for busy, ambitious people.
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Weekly 60-minute guided sessions on Zoom
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Practical tools grounded in coaching & psychology
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Space to think, reflect and act, without added workload
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Supportive peers from global roles and environments
Each session will start with some evidence-based learning followed by reflective thinking, either in pairs, the whole group, or with one person engaging directly with the coach, allowing for an interactive experience which has proven to be so valuable, again and again.
In this way, we reflect together and individually on our own challenges and learnings, seeking out our insights, and setting conscious intentions for change – tailored just to what you need.
"A much-needed chance to stop, breathe and reflect"
Choose the time that best fits your schedule
Course 1: Wednesdays at 12 noon GMT
Ideal for the UK, Europe, Middle East and Africa.
📅 21 Jan • 28 Jan • 4 Feb • 11 Feb • 25 Feb • 4 Mar
🚫 NO SESSION ON 18 FEBRUARY 2026
Each week at 12:00 GMT / 13:00 CET / 07:00 EST for 60 minutes online on Zoom.
Each group is limited to only 7 participants.
Course 2: Thursdays at 19:00 GMT
Ideal for the UK, Europe and the United States.
📅 22 Jan • 29 Jan • 5 Feb • 12 Feb • 26 Feb • 5 Mar
🚫 NO SESSION ON 19 FEBRUARY 2026
Each week at 19:00 GMT / 20:00 CET / 14:00 EST for 60 minutes online on Zoom.
Each group is limited to only 7 participants.
Why 'New Perspectives'?
Because knowing about change isn’t the same as living it. In the same way that reading about it or watching one of the many brilliant videos out there, isn’t the same as attending a live group, discussing it with like-minded people and finding out what it means to you, individually.
You’ve read the books and tried the hacks. What’s missing is a space to pause, see what’s really getting in the way, and practise shifts that stick.
New Perspectives gives you:
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Practical results: evidence-based methods you can apply the same day.
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Tailored reflection: time to uncover what matters to you, not generic advice that doesn’t work for you.
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Accountability and support: a small, interactive group with like-minded people. Plus a free catch-up session if you miss a week.
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Lasting impact: skills and habits that lower stress, free your attention, and bring back focus and energy.
If you want to feel calmer, more purposeful, and ready to influence without burning out, New Perspectives is for you.
Dr Cécile Jenkins
Dr Cécile Jenkins is a highly respected Executive, Leadership, and Life Coach who works with senior leaders at some of the world’s most influential organisations — including Spotify, Netflix, Accenture, Unilever, Nestlé, Heineken, Costa Coffee, NHS, and leading universities such as Oxford and LSE.
With clients spanning 20+ countries and industries from pharma and retail to energy and media, she helps ambitious professionals communicate with confidence, lead change that matters, and build working lives that truly work for them.
"Cécile's perspectives prompted a different kind of thinking"
“The session gave me time to reflect on the kinds of activities that bring me energy and joy, and how I can do more of them at work to support my wellbeing ad find purpose in the day-to-day. I loved the books Cécile introduced, and the quote at the start set the tone perfectly. Her perspectives expanded my understanding of focus and prompted a different kind of thinking.”
“Listening to Cécile's conversation with another participant was especially powerful – it felt like going on the journey with them, and it brought new ideas into focus for me too.”
"A rare and valuable experience"
“Cécile’s New Perspectives programme is a rare and valuable experience. I came away with the realisation that I have more control over what I focus on than I’d thought, and that with clearer boundaries and a shift from productivity to presence, I can create space for deeper thinking and greater flow.”
"I liked sitting in with other people that I didn’t know and listening to their stories and perspectives on working life."
"I found the session very calming and it’s made me think about a few things that I would like to focus on and change.”
"Thank you Cécile for your quiet wisdom and deep empathy."
“Highly recommended - a welcoming, thought-provoking thinking space, expertly facilitated. Thank you Cécile for your quiet wisdom and deep empathy.”
“It was clear that I'm not alone in having frantic dashes every day to get things done."
"If you're looking for a space to think, feel, and grow – this is it."
“I left not only with a clearer sense of direction, but also with small, practical steps I can take each day to feel more energised and purposeful. If you're looking for a space to think, feel, and grow – this is it. I’m deeply grateful to Cécile and couldn’t recommend these sessions more.”
"It was a rare opportunity to slow down, tune in, and come away with a deeper understanding of myself.”
“Cécile guided the session with calm, grounded wisdom, creating a safe and thoughtful space where these reflections could surface naturally. It was a rare opportunity to slow down, tune in, and come away with a deeper understanding of myself.”