😔 Having seen how so many people continue to struggle with the busyness of their working life, Jenn Beeston (Director of L&D consultancy Lantau) and I have put our heads together to create a workshop for those struggling with back-to-back meetings, prioritization, and time management, and who are finding it increasingly hard to get to the bottom of their 'to-do' list or find a sense of calm when they switch off for the night.
🏃♀️ 𝗧𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀, 𝘄𝗲 𝗸𝗻𝗼𝘄 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵, 𝗯𝗮𝘁𝘁𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘁𝗵𝗮𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻: 𝘄𝗵𝗲𝗻 𝘄𝗲'𝗿𝗲 𝘀𝗼 𝗯𝘂𝘀𝘆 𝗮𝗹𝗹 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲, 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝘀𝘁𝗮𝘆 𝗺𝗲𝗻𝘁𝗮𝗹𝗹𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗳𝗶𝘁?
🤯 For the last 20 years, I have felt the stress at work, the pressure to perform, and the high expectations – not least the ones I put on myself! In the last three years, I have deepened my knowledge about how we can live better lives while still being in busy careers with ambition and drive – without getting exhausted, mentally drained, or, at worst, burnt out. I have partnered with many executives, senior leaders and managers – in over 400 sessions – to explore what it is that holds them back from protecting their own cognitive wellbeing and instead get drawn into the toxic productivity that so many of us suffer from.
🪻 "Thriving Under Pressure" is designed for managers and leaders to enhance their resilience and wellbeing in complex work environments. It covers advanced insights into stress dynamics, practical coping techniques, and continuous improvement strategies.
🔜The course includes a 120-minute workshop, a 45-minute one-to-one coaching session, a 90-minute peer mentoring session, and ongoing support through an online community. Participants will develop stress management skills, create a personalized plan, and build a supportive network for continuous professional growth. See what else they can gain from participating in this learning on the workshop website.
🗨️Curious? I’d love to share with you how we may be able to help.
Check out www.workinglife.co.uk/stress and get in touch 👋
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